5 Bench Press x 5 sets @75%
of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
GRIZZLY– 12:00 Amrap
3-6-9-12-15-18. . .
Double Dumbbell Cleans35/50 M25/40
Toes to Bar
Burpee Over Dumbbell
KODIAK– 12:00 Amrap
3-6-9-12-15-18
Double Dumbbell Cleans 25/35 M20/30
Knees to Elbows
Burpee Over Dumbbell
POLAR- 12:00 Amrap
3-6-9-12-15-18
Hang Dumbbell Cleans (light)
Abmat Sit Ups
Sprawl + Jump Over Dumbbell
