2018 CF Open is coming! 18.1 will be announced TODAY! There are many options to choose from… scaled, RX and many masters categories. Register here to participate in the Open : https://games.crossfit.comΒ 

We will run official Open WODs on Fridays at 6pm and Sundays at 9am. Its gonna be F.U.N!!

5 Rounds

100 meter sprint

1 min rest

  • 30-20-10
  • BB Thruster
  • SDLHP
  • Jumping Step-ups

5 Rounds

100 meter sprint

1 min rest