Tamalpais CrossFit WOD February 22 2018

2018 CF Open is coming! 18.1 will be announced TODAY! There are many options to choose from… scaled, RX and many masters categories. Register here to participate in the Open : https://games.crossfit.com 

We will run official Open WODs on Fridays at 6pm and Sundays at 9am. Its gonna be F.U.N!!

5 Rounds

100 meter sprint

1 min rest

  • 30-20-10
  • BB Thruster
  • SDLHP
  • Jumping Step-ups

5 Rounds

100 meter sprint

1 min rest

By |2018-02-21T18:24:55+00:00February 21st, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD February 22 2018