GRIZZLY– Teams of 2
27:00 AMRAP
12 Clean and Jerks 95/135 M75/105
32/40 Calorie Row
180 Double Unders

KODIAK– Teams of 2
27:00 AMRAP
12 Clean and Jerks 85/115 M65/95
32/40 Calorie Row
180 Double Unders

POLAR– Teams of 2
27:00 AMRAP
12 Synchro Single Dumbbell Clean and Jerks (light)
32/40 Calorie Row
180 Single Unders

-Split reps/calories as needed-
This workout was created to raise awareness about the devastating fires recently impacting LA. The workout numbers are significant:
-27 people died
-More than 12,000 structures burned
-Nearly 40,000 acres burned
-180,000 people evacuated at the peak

FOR FUN– 4 sets:
12 Leaning Lateral Raise
-rest 30 seconds-
10 Barbell Drag Curls
-rest 30 seconds-
10 Tricep Dips