5 sets: 3 Front Squat (75-80%)
-Complete a set every 2:00-
GRIZZLY– Every 5:00 (3 sets)
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump 3”/4”
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump
10 Toes to Bar or 10 V-ups
* Perform Toes to Bar for sets 1 and 3. Perform V-ups for set 2.
KODIAK– Every 5:00 (3 sets)
8 Toes to Bar
8 Burpee Broad Jump (3’)
8 Toes to Bar
8 Burpee Broad Jump (3’)
8 Toes to Bar
-Second set: Perform 8 V-Ups instead of Toes to Bar
POLAR– Every 5:00 (3 sets)
8 Hanging Knee Raises
8 Up Downs
10 Sit Ups
8 Up Downs
8 Hanging Knee Raises
