GYMNASTICS: Handstand Push-ups- All Athletes:
Every 2 minutes for 10 minutes complete:
Level 1: 5-7 Tempo Strict HSPU – 3 seconds down + 3 seconds up
Level 2: 5-7 Tempo Box HSPU: 3 seconds down + 3 seconds up
Level 3: 5-7 Tempo Push Ups: 3 seconds down + 3 seconds up
Level 4: 5-7 Tempo Push Ups: 3 seconds down + 3 seconds up, elevated
You should have at least 45 seconds of rest – choose your level accordingly.
GRIZZLY– Every 1:00 (25:00)
Min 1: 15 Wall Balls 14/20
Min 2: 10/12 Calorie Air Bike
Min 3: 50 Double Unders
Min 4: 15 Kettlebell Swings 35/53
Min 5: Rest
KODIAK– Every 1:00 (25:00)
Min 1: 15 Wall Balls 10/14
Min 2: 8/10 Calorie Air Bike
Min 3: 35 Double Unders
Min 4: 15 Kettlebell Swings 26/35
Min 5: Rest
POLAR– Every 1:00 (25:00)
Min 1: 10 Wall Ball Thrusters (light)
Min 2: 7/8 Calorie Air Bike
Min 3: 35 Single Unders
Min 4: 10 Russian Kettlebell Swings (light)
Min 5: Rest
