5 sets: 3 Bench Press (75-80%)
-Complete a set every 2:00-
GRIZZLY– Teams of 2
Women: 40-32-24-16-8 Calorie Row
Men: 50-40-30-20-10 Calorie Row
-1:1 on sets –
KODIAK– Teams of 2
Women: 30-24-18-12-6 Calorie Row
Men: 40-32-24-16-8 Calorie Row
-1:1 on sets –
POLAR– Teams of 2
Women: 24-20-16-12-8 Calorie Row
Men: 30-25-20-15-10 Calorie Row
-1:1 on sets –
