GRIZZLY– 25.1 As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell 35/50 M20/35
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

KODIAK– As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell 20/35 M15/30
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

POLAR– As many rounds and reps as possible in 15 minutes of:
3 lateral sprawl step over the dumbbell
3 dumbbell hang clean-to-overheads- light
10 reverse lunges
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

ACCESSORY – Accumulate 3:00 of a Single Kettlebell/Dumbbell Front Rack Hold Wall-Sit at a challenging weight.
-rest as needed between breaks-