6 sets- 2 Dead-Stop Shoulder Press
(Build in weight) – Rest 60-90 seconds between sets-
GRIZZLY– 3 sets
3:00 AMRAP
24/30 Calorie Row
Max 50ft Shuttle Runs
-rest 3:00 between sets-
* Each shuttle run rep is 25 feet down + 25 feet back.
KODIAK– 3 sets
3:00 AMRAP
20/25 Calorie Row
Max 50ft Shuttle Runs
-rest 3:00 between sets-
POLAR– 3 sets
3:00 AMRAP
15/20 Calorie Row
Max 50ft Shuttle Runs
-rest 3:00 between sets-
