5 sets- 8 Back Rack Step Back Lunges (moderate weight)
-8 reps total, alternate legs each rep
– Rest 60-90 seconds between sets
GRIZZLY– 48/60 Calorie Air Bike
90 Strict Sit Ups
48/60 Calorie Air Bike
KODIAK-40/50 Calorie Air Bike
75 Strict Sit Ups
40/50 Calorie Air Bike
POLAR– 32/40 Calorie Air Bike
80 Sit Ups
32/40 Calorie Air Bike
