Tamalpais CrossFit WOD February 7 2018

Front Squat

3-3-3-3-3

THEN:

9 min AMRAP

1 Push Up

2 Pull up

3 Air Squats

*increase repetitions by one on each movement after every round

round 2 is 2-3-4

round 3 is 3-4-5…….

By |2018-02-06T19:33:25+00:00February 6th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD February 7 2018