5 sets of 3 Bench Press @80% of Heavy Single (Week 1)
* Complete on the 2 min x 10 minutes.
GRIZZLY– 5 Sets
10/12 Cal Row
25 Ft Handstand Walk
Rest 1:1
KODIAK– 5 Sets
10/12 Cal Row
1 Wall Walk + 12 Handstand Shoulder Taps
POLAR– 5 Sets
8/10 Cal Row
10 Shoulder Taps on Box
