GRIZZLY– WORKOUT – Open 21.1
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders
Time Cap 15:00
Score is total reps completed at the Open 15 minute time cap. We are allowing you to continue, with a 20 minute cap.
KODIAK– 1 Wall Walk
10 Double Unders
3 Wall Walks
25 Double Unders
5 Wall Walks
50 Double Unders
7 Wall Walks
75 Double Unders
12 Wall Walks
100 Double Unders
15 Wall Walks
150 Double Unders
POLAR– 1 Bear Crawl
10 Jumping Jacks
3 Bear Crawls
30 Jumping Jacks
6 Bear Crawls
60 Jumping Jacks
9 Bear Crawls
90 Jumping Jacks
15 Bear Crawls
150 Jumping Jacks
21 Bear Crawls
210 Jumping Jacks
For Fun– Chest and Triceps 3-4 Rounds
12 Single Arm Dumbbell Bench Press (each side)
-rest 30 seconds-
12 Seated Tricep DB French Press @
-rest 30 seconds-
12 Seated Chest Fly with Bands
