GRIZZLY- 20:00 AMRAP
20 Clean and Jerks 65/95 M55/85
20 Single Dumbbell Step Back Lunges 35/50 M25/40
400 M Run
KODIAK-20:00 AMRAP
20 Clean and Jerks 55/75 M45/65
20 Single Dumbbell Step Back Lunges 25/35 M20/30
400 M Run
POLAR– 20:00 AMRAP
20 Clean and Jerks DBs or Light BB
20 Single Dumbbell Step Back Lunges – no weight
400 M Run or Row
FOR FUN– Core Work 4 sets:
10 GHD to parallel w/plate on chest (Or Weighted Sit-ups)
-rest 30 seconds-
20-30 second Hanging L-sit Hold or L-tuck Hold
-rest 30 seconds-
30 yd Isolateral DB Farmers Carry (left)
30 yd Isolateral DB Farmers Carry (right)
