The question is to be a koala bear or a polar bear?? My advice, choose the fuzzier of the 2! Tough call though cause they both have a good fur to body ratio…. Ok, just go with the one that looks like the most fun to you.

Koala Bear- 3 RNDS

7 Muscle Up

14 Weighted Pistol 53/35

21 OH Walking Lunges 95/65

400 M Run


Polar Bear- 3 RNDS

14 Ring or Bar Dip

14 OH Waling Lunges

7 Pull Ups

400 M Run

THEN: Tabata Hollow Rock