6 sets
3 Dead-Stop Shoulder Press (Build in weight)

GRIZZLY– 3 Rounds
32/40 Calorie Row
25 Strict Sit Ups

KODIAK– 3 Rounds
28/35 Calorie Row
20 Strict Sit Ups

POLAR– 3 Rounds
20/25 Calorie Row
20 Sit Ups