GRIZZLY– 19.3- For time
200ft DB OH Walking Lunge 35/50 M25/40
50 Alt Single DB Step Up 35/50 M25/40 20/24”box
50 Strict Handstand Push Ups
200ft Handstand Walk
* Score is reps completed at the Open 10-minute time cap. But we’d like you to finish the workout.
-Repeat from Jan 13, 2023-

KODIAK-For time
200ft Dumbbell Overhead Walking Lunge 25/35 M20/30
50 Alternating Single Dumbbell Step Ups 25/35 M20/30 16/20″
35 Strict Handstand Push Ups OR 50 Kipping Handstand Push Ups
100ft Handstand Walk OR 200ft Bear Crawl

POLAR– For time
200ft Single Dumbbell Walking Lunge (light)
50 Alternating Box Step Ups
50 Bar Push Ups
200ft Bear Crawl

ACCESSORY: Turkish Get-Ups
5 x 2 reps (each side)
*Use a weight that is challenging but allows for good form throughout reps