Tamalpais CrossFit WOD January 18 2025

GRIZZLY– AMRAP 40 Minutes
200m Run
20 Devils Press 25/35 M20/30
400m Run
40 Air Squat
500m Run
50 Push Up

KODIAK– AMRAP 40 Minutes
200m Run
20 Devils Press 20/33 M15/25
400m Run
40 Air Squat
500m Run
50 Push Up

POLAR– AMRAP 30 Minutes
200m Run or Row
20 Sprawls + 20 KBS
400m Run or Row
40 Air Squat
500m Run Or Row
25 Box Push Ups + 25 Floor Press

FOR FUN– 3 rounds at moderate weight:
10 Weighted Hip Thrust
-rest 30 seconds-
10 Kneeling Banded Hip Extension
-rest 30 seconds-
10 Lateral Band Walk
-rest 30 seconds-
10 Standing Banded Pallof Press (ea side)
-rest 30 seconds-
12 Strict Hanging Leg Raise