Tamalpais CrossFit WOD January 2 2019

WOW, we made it!! 2019 is going to be awesome because of all of you! We are looking forward to working though weaknesses with positivity and hard work. If you put your heart into something, only good can come from it. Happy New Year!

4 RNDS

400 M Run

12 KBS  53/35

12 Alternating Reverse Lunges w/ KB In Front Rack

12 Goblet Squats

2 Min Rest

By |2019-01-01T15:48:25+00:00January 1st, 2019|Workouts|0 Comments