Happy New Year! This weeks Schedule:
Wednesday, January 1st– New Years Day- Closed
Thursday, January 2nd– Regular Schedule
GRIZZLY– 18:00 AMRAP
9 Deadlifts 85/115 M65/95
12 Box Jumps 20/24
15 GHDs Or V-Ups
KODIAK-18:00 AMRAP
9 Deadlifts 65/95 M55/85
12 Box Jumps 16/20
10 GHDs + 6in Riser Or V-Ups
POLAR– 18:00 AMRAP
9 Dumbbell Deadlifts (light)
12 Box Step Ups
15 Sit Ups
FOR FUN– 3 Rounds
10 Supported Single Arm DB
Tempo Row (each side)
-rest 30 seconds-
10 Inverted Skull Crusher
