Every 2:00 (6 sets)- 3 Power Cleans + 3 Push Jerks (moderate-heavy)
-complete each set unbroken-
GRIZZLY– Open 12.4
12:00 AMRAP
150 Wall Balls 14/20
90 Double Unders
30 Muscle Ups
– Repeat from Jan 27, 2023
KODIAK– 12:00 AMRAP
150 Wall Balls 10/14
90 Double Unders
30 Bar Muscle Ups OR 30 Burpee Pull-ups
POLAR– 12:00 AMRAP
100 Wall Ball Thrusters (light)
100 Single Unders
10 Burpee Pull Ups
