GRIZZLY-4:00 on, 2:00 Rest- Partitioned anyway
100 Deadlifts 55/75 M45/65
100 Hang Power Cleans 55/75 M45/65
100 Shoulder to Overhead 55/75 M45/65

KODIAK-4:00 on, 2:00 Rest- Partitioned anyway
80 Deadlifts 55/75 M45/65
80 Hang Power Cleans 55/75 M45/65
80 Shoulder to Overhead 55/75 M45/65

POLAR– 4:00 on, 2:00 Rest- Partitioned anyway
50 Deadlifts- light BB or DB
50 Hang Power Cleans
50 Shoulder to Overhead

FOR FUN- 3 rounds at moderate weight:
10 Band Pull Through
-rest 30 seconds-
10 GHD Hip Raise ot Ext or Supermans
-rest 30 seconds-
10 Single Leg DB Hip Thrust
-rest 30 seconds-
15 Overhead Plate sit-ups
-rest 30 seconds-
7 Around the Worlds (each side)