16 Min AMRAP
4-8-12-16-20, ETC
Wall Ball 20/14
Box Jump 24/20
After each RND, 250 M Run
5PM Movement Class
Proper Running Technique
16 Min AMRAP
4-8-12-16-20, ETC
Wall Ball 20/14
Box Jump 24/20
After each RND, 250 M Run
5PM Movement Class
Proper Running Technique