Tamalpais CrossFit WOD January 29 2015

16 Min AMRAP

4-8-12-16-20, ETC

Wall Ball 20/14

Box Jump 24/20

After each RND, 250 M Run

5PM Movement Class

Proper Running Technique

By |2015-01-28T19:59:46+00:00January 28th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD January 29 2015