Build up to a Heavy 2-rep Back Pause Squat (2-3-seconds) in 15:00
GRIZZLY– 7 Rounds
8/10 Calorie Air Bike
10 Dumbbell Front Squats 35/50 M25/40
KODIAK– 7 Rounds
7/8 Calorie Air Bike
10 Dumbbell Front Squats 25/35 M20/30
POLAR– 7 Rounds
5/6 Calorie Air Bike
8 Single Dumbbell Front Squats (light)
