Tamalpais CrossFit WOD January 3 2025

GRIZZLY– 3 sets:
12 Bar Facing Burpees
12 Thrusters 65/95 M55/85
24 Pull Ups
12 Thrusters 65/95 M55/85
12 Bar Facing Burpees
-rest 3:00 between sets-

KODIAK-3 sets:
10 Bar Facing Burpees
10 Thrusters 55/75 M45/65
20 Pull Ups
10 Thrusters 55/75 M45/65
10 Bar Facing Burpees
-rest 3:00 between sets-

POLAR– 3 sets:
8 Sprawls
8 Dumbbell Thrusters (light)
16 Jumping Pull Ups
8 Dumbbell Thrusters (light)
8 Sprawls
-rest 3:00 between sets-

Accumulate 4 minutes of a farmer hold at a challenging weight
-rest as needed between breaks-
* Score is total weight held