5 sets of 5 Back Squats @75% of Heavy Single (Week 1)
* Complete on the 2 min x 10 minutes.
GRIZZLY– 5 Rounds
10 Lateral Burpee Over Dumbbell
50ft Single Dumbbell Walking Lunge 35/50 M25/40
16/20 Calorie Air Bike
KODIAK– 5 Rounds
8 Lateral Burpee Over Dumbbell
50ft Single Dumbbell Walking Lunge 25/35 M20/30
13/16 Calorie Air Bike
POLAR– 5 Rounds
8 Sprawls
50ft Walking Lunge
10/12 Calorie Air Bike
