Build up to a Heavy 2-rep Pause Bench Press (2-3 second pause at bottom)

GRIZZLY & KODIAK– 4 sets:
1:00 Max Burpees
1:00 Max Abmat Sit Ups
1:00 Max Walking Lunge Steps
1:00 Rest

POLAR– 4 sets:
1:00 Sprawls
1:00 Max Abmat Sit Ups
1:00 Max Box Step Ups (low)
1:00 Rest