GRIZZLY– 21-15-9
Deadlifts 155/225 M110/165
Handstand Push-Ups
-into-
21-15-9
Deadlifts 205/315 M165/235
50ft Handstand Walk Or 4 Wall Walks after each set of Deadlift
KODIAK-21-15-9
Deadlifts 125/185 M90/140
Handstand Push-Ups
-into-
21-15-9
Deadlifts 185/275 M140/205
25ft Handstand Walk after each set of Deadlifts or 2 Wall Walks
POLAR– 21-15-9
Dumbbell Deadlifts (light)
Dumbbell Push Press (light)
-into-
15-12-9
Dumbbell Deadlifts (moderate)
50ft Bear Crawl after each set of Deadlifts
FOR FUN
Advanced: 5 sets: 30 seconds Top of Ring Dip Hold
– rest 1 minute between sets –
Intermediate: 5 sets: 20-30 seconds Top of Ring Dip Hold
– rest 1 minute between sets –
Beginner: 5 sets: 20-30 seconds Top of Ring Dip Hold (Toes on the ground)
– rest 1 minute between sets –
