GRIZZLY– 3 RNDS
200m Run
8 Power Cleans 95/135 M75/105
200m Run
8 Power Cleans
200m Run
1 Min Plank
– 1Min Rest after each RND
KODIAK– 3 RNDS
200m Run
8 Power Cleans 75/105 M65/95
200m Run
8 Power Cleans
200m Run
1 Min Plank
– 1Min Rest after each RND
POLAR– 3 RNDS
100m Run or Row
8 Power Cleans- Light or DB’s
100m Run
8 Power Cleans
100m Run
1 Min Plank
– 1Min Rest after each RND
FOR FUN– 10 Inverted Skull Crusher
-rest 30 seconds-
10 Incline Dumbbell Hammer Curls
-rest 30 seconds-
10 Single Arm KB Sit ups (Left)
10 Single Arm KB Sit ups (Right)
-rest 30 seconds-
10 Kettlebell Side Bend (each side)
