Tamalpais CrossFit WOD January 5 2026

STRENGTH- BUILD UP TO A 1RM BACK SQUAT

GRIZZLY– 3 Rounds
25/20 Calorie Air Bike
25 Wall Balls 14/20
25 GHDs or V-Ups

KODIAK-3 Rounds
16/20 Calorie Air Bike
25 Wall Balls 10/14
20 GHDs or V-Ups

POLAR– 3 Rounds
12/15 Calorie Air Bike
15 Wall Ball (light)
15 Sit Ups