Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip)
12:00-15:00 minutes
GRIZZLY– 10 Sets of :45 on/:15 off:
10 Dumbbell Power Cleans (2x25s/35s)
Max Burpee over Dumbbells in remaining time
KODIAK– 10 Sets of :45 on/:15 off
8 Dumbbell Power Cleans (2x25s/35s)
Max Burpee over Dumbbells
POLAR- 10 Sets of :45 on/:15 off
8 Dumbbell Power Cleans (light)
Max Sprawls
