Tamalpais CrossFit WOD January 8 2026

STRENGTH- BUILD UP TO A 1RM DEADLIFT

GRIZZLY– Every 2:00 (6 sets)
12 Dumbbell Deadlifts 35/50 M25/40
12 Dumbbell Bench Press
12 Box Jump Overs 20”

KODIAK-Every 2:00 (6 sets)
10 Dumbbell Deadlifts 25/35 M20/30
10 Dumbbell Bench Press 25/35 M20/30
10 Box Jump Overs 20″

POLAR– Every 2:00 (6 sets)
8 Dumbbell Deadlifts (light)
8 Dumbbell Bench Press (light)
8 Box Step Ups

MOBILITY– 3-5 minutes of easy cardio
3 Sets
:30-:45 Toe Touch Stretch
*:30 rest between each set.