Tamalpais CrossFit WOD July 1 2016

OTM For 12

1 Snatch Deadlift

1 Hang Snatch

1 Snatch

build to a heavy load or Tech load

then:

7 Min AMRAP

7 Power Snatch 95/65

7 burpee

100 M Run

By |2016-06-30T20:09:38+00:00June 30th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD July 1 2016