OTM For 12
1 Snatch Deadlift
1 Hang Snatch
1 Snatch
build to a heavy load or Tech load
then:
7 Min AMRAP
7 Power Snatch 95/65
7 burpee
100 M Run
OTM For 12
1 Snatch Deadlift
1 Hang Snatch
1 Snatch
build to a heavy load or Tech load
then:
7 Min AMRAP
7 Power Snatch 95/65
7 burpee
100 M Run