Tamalpais CrossFit WOD July 2 2018

by / Sunday, 01 July 2018 / Published in Workouts

8 SL KB  DL

8 SL Squats on box

THEN:OTM for 12

10 DBL Unders

5  Thrusters – increase  load as able

Then: 20 Reps of each for 3 rnds w/rest between

Toe Touch

RT

Alt V- Up

Bicycle

V- Up

TOP