Happy July! On Monday July 5th we will have 7:00, 8:15 & 9:30am classes for you to choose from. Happy 4th of July!
COMPETE
AMRAP 13:
12/9 Calorie Assault Bike
9 Kipping Handstand Push-ups
6 Front Squats 115/175 M85/120
TRAIN
AMRAP 13:
12/9 Calorie Assault Bike
9 Double Dumbbell Push Press
6 Front Squats 115/175 M85/120
SWEAT
AMRAP 13:
12/9 Calorie Assault Bike
9 Kipping Handstand Push-ups
6 Front Squats 85/115 M65/95
AFTER PARTY
Not For Time
21-18-15-12-9:
GHD Sit-ups
After Each Set: 2 Turkish Get-Ups (1/arm)
