Tamalpais CrossFit WOD July 11 2026

GRIZZLY- 5 ROUNDS FOR TIME
15 Deadlifts 155/225 M110/165
15 Box Jumps 20/24
15 Pull Ups
-Rest 2:00 after each round-

KODIAK-5 ROUNDS FOR TIME
15 Deadlifts 135/185 M95/140
15 Box Jumps 20/24
15 Pull Ups
-Rest 2:00 after each round-

POLAR- 5 ROUNDS FOR TIME
15 KB Deadlifts
15 Step Ups
15 Ring ROws
-Rest 2:00 after each round-

FLARE – 4 sets
3 Barbell Strict Press @ RPE 8.5/10
10 Reverse Dumbbell Fly @ RPE 8/10
20 Plate Front Raise @ RPE 8/10
-rest 2:00 between sets-