Tamalpais CrossFit WOD July 9 2026

EVERY 2:00 (5 SETS)
5 Bench Press
*Start Mod and Build Every Set

GRIZZLY-10-9-8-7-6-5-4-3-2-1
Hang Power Clean 105/155 M80/115
10 Push Ups after every set

KODIAK- 10-9-8-7-6-5-4-3-2-1
Hang Power Clean 75/115 M65/95
10 Push Ups after every set

POLAR-10-9-8-7-6-5-4-3-2-1
Double Dumbbell Hang Power Clean (light)
7 Incline Push Ups after every set

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Elevated Standing Hamstring Stretch
1:00 Seal Stretch
1:00 Upper trap lacrosse ball

Optional Fitness- 3 SETS
10 Evil Wheels
10 Alternating Leg V-Ups
10 Suitcase Sit Ups
-rest 1:00 between sets-