Tamalpais CrossFit WOD July 13 2016

5 Min AMRAP

500 M Run

10 Burpee

Max Rep Push Press 95/65 or 115/75

5 Min AMRAP

400 M Run

20 KBSDHP 70/44

Max Rep Front Squat 135/95 or 165/105

5 Min AMRAP

200 M Run

10 Burpee

Max Rep Deadlift 225/185 or 275/225

 

By |2016-07-12T22:07:40+00:00July 12th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD July 13 2016