Tamalpais CrossFit WOD July 14 2026

GRIZZLY- AMRAP 20:00
21 Box Jump Over 20/24
15 Pull Ups
9 Strict Handstand Push Ups

KODIAK- AMRAP 20:00
15 Box Jump Over 20/24
12 Pull Ups
9 DB Strict Press or 6 Strict Handstand Push Ups

POLAR- AMRAP 20:00
15 Box Step Overs
12 Jumping Pull Ups or Ring Rows
9 DB Strict Press (Light)

MOBILITY 3-5 minutes of easy cardio
1:00 Elbow to Floor Stretch
1:00 Chest Stretch

Optional Fitness: 2-3 sets
25 KB Side Bends (easide) @ RPE 7/10
45 sec Side Plank (each side)