GRIZZLY– 12:00 AMRAP
Max Air Bike Calories
*Every 2:00, including 0:00 perform:
12 Box Jumps 20/24
12 Sit Ups

KODIAK– 12:00 AMRAP
Max Air Bike Calories
-Every 2:00, including 0:00 perform:
12 Box Jumps 16/20
12 Sit Ups

POLAR– 12:00 AMRAP
Max Air Bike Calories
-Every 2:00, including 0:00 perform:
10 Box Step Ups
10 Sit Ups

Handstand Push-ups and Jump Rope Skill Work

Take 5 min to review/practice, then- EMOM10
odd: 5-10 reps of handstand push-ups at your level below.
even: Crossover-singles, double-unders, or single-unders. Choose a
maintainable number or practice for 30 seconds.
Handstand Pushup Levels:
Level 1: Box handstand push-ups or seated shoulder press
Level 2: Kipping handstand push-ups
Level 3: Strict handstand push-ups
Level 4: Strict deficit handstand push-ups