Tamalpais CrossFit WOD July 17 2024

GRIZZLY– 5 sets
8 Power Snatch 65/95 M55/85
200m Run
8 Power Snatch 65/95 M55/85
-rest 1:1 between sets-

KODIAK– 55/75 M45/65

POLAR– 5 sets
10 Dumbbell Power Snatch (light)
100m Run
10 Dumbbell Power Snatch (light)
-rest 1:1 between sets-

FOR FUN– 3 Rounds
10 Elevated Toe Double DB Romanian Deadlift
10 GHD Hip Ext
15 Single Leg Calf Raise (ea side)