Tamalpais CrossFit WOD July 19 2018

Pull Up Work- choose the appropriate:

Feet on Box Pull Up

Strict Pull Up

Weighted Strict Pull Up

L- Pull Up

Single Arm Feet on Box Pull Up

 

THEN:For time with a 10 min cap

1-2-3-4-5-5-5-4-3-2-1

DB P. Press 50/35

Deadlift 275/185

at the top of ea min:

1 MM

Then: Midline Work: scale accordingly

25 GHD Sit-Ups, 25 Hip Extensions

25 AbMat Sit-Ups, 25 Banded Good Mornings

25 Hollow Rocks, 25 Superman Rocks

By |2018-07-18T19:59:39+00:00July 18th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD July 19 2018