Make sure you know our Independence Day Schedule- 8:00, 9:15 and 10:30am classes.

Deadlift-

Heavy Set of 3

THEN- 21-15-9:

Deadlifts (225/155)

400 Meter Run

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BestSelf

Deadlifts

5 R x5 Sets

THEN- 21-15-9

DB Deadlifts

400 M Run/Row/Assault