GRIZZLY– 3 sets
21-15-9
Handstand Push Ups
*50ft Dumbbell Front Rack Walking Lunge 35/50 M25/40 after each set of Handstand Push-ups*
-rest 1:1 between sets-
KODIAK– 3 sets
21-15-9
Press 25/40 M20/35
*50ft Dumbbell Front Rack Walking Lunge 25/40 M20/35 after each set of Handstand Push-ups*
-rest 1:1 between sets-
POLAR– 3 sets
21-15-9
Push Press 25/40 M20/35
*50ft Walking Lunge after each set of Handstand Push-ups*
-rest 1:1 between sets-
ACCESSORY WORK- 4 Rounds
10 Barbell Romanian Deadlift @ moderate weight – maintain quality
15 Seated Dumbbell Calf Raise @ moderate weight
