Tamalpais CrossFit WOD July 20 2018

10 ea leg SL KB  Deadlift

alternate with

8 SL Squats off box

THEN: 4 rnds

100 m farmers carry 50/35

10 Burpees

200 m Med Ball Carry 20# for all

40 Mt Climbers

By |2018-07-19T20:52:42+00:00July 19th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD July 20 2018