Tamalpais CrossFit WOD July 20 2026

ON A 10:00 CLOCK
Box Dip • Top of Ring Hold • Ring Dip Skill

GRIZZLY- “ELIZABETH”
FOR TIME
21-15-9
Power Clean 95/135 M75/105
Ring Dip
– Rest until the 10:00 mark
FOR LOAD- Every :30 Seconds for 12:00
1 Power Clean (At Moderate-Heavy)

KODIAK-21-15-9
Power Clean 75/115 M65/95
Box Dips
– Rest until the 10:00 mark
FOR LOAD- Every :30 Seconds for 12:00
1 Power Clean (At Moderate-Heavy)

POLAR- 21-15-9
Dumbbell Power Cleans (light)
Bar Push Ups
– Rest until the 10:00 mark
FOR LOAD- Every :30 Seconds for 12:00
1 Power Clean (At Moderate-Heavy)