Tamalpais CrossFit WOD August 17 2026

ISABEL- FOR TIME
30 Snatches 95/135 M75/105
-Rest Until 10:00 Mark then Complete-
FOR LOAD- EVERY :30 FOR 10:00
1 Power Snatch (Athlete Choice, Moderate Heavy)*
*Should be heavier than workout weight.

KODIAK-30 Snatches 75/115 M65/95
-Rest Until 10:00 Mark then Complete-
FOR LOAD- EVERY :30 FOR 10:00
1 Power Snatch (Athlete Choice, Moderate Heavy)*
*Should be heavier than workout weight.

POLAR- FOR TIME
30 Hang Power Snatch (Light)- or could be DB Snatches too!
-Rest Until 10:00 Mark then Complete-
FOR LOAD- EVERY :30 FOR 10:00
1 Hang Power Snatch (Moderate)

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
1:00 Couch Stretch ea
2:00 Barbell Lat Smash L
2:00 Barbell Lat Smash R

XTRAFIT- 3-4 SETS
8 Double Dumbbell Farmer’s Hold Lunges (Heavy)
15 3-Way Calf Raises (Farmer’s Hold) (Heavy)
-Rest 1:30 b/t Sets-