Tamalpais CrossFit WOD July 21 2026

ON A 10:00 CLOCK
Handstand Walk, Handstand Hold, & Overhead Stability Work

GRIZZLY- 3 ROUNDS FOR TIME
25 GHDs or V-Ups
50ft Handstand Walk
50ft Overhead W Lunge75/115 M60/95

KODIAK- 3 ROUNDS FOR TIME
20 GHDs or V-Ups
4 Wall Walks or 25ft HS Walk
50ft Overhead Walking Lunge 65/95 M55/75

POLAR- 3 ROUNDS FOR TIME
25 Sit Ups
50ft Bear Crawl or 5 Inchworms
50ft Plate Walking Lunge (light)

MOBILITY 3-5 minutes of easy cardio
ON A 3:00 RUNNING CLOCK
1:00 Seal Stretch
1:00 Banded Shoulder Distraction (ea side)

Optional Fitness: 3-4 SETS
8 Strict Pull Ups
12 Double Dumbbell Upright Row (easy/moderate)
24 Ring Row (easy)
-Rest as Needed b/t Sets-