Tamalpais CrossFit WOD July 22 2021

[COMPETE/TRAIN]
AMRAP 16:
1 Wall Walk
8 Overhead Squats 65/95 M55/85
2 Wall Walks
8 Overhead Squats 65/95 M55/85
3 Wall Walks
8 Overhead Squats 65/95 M55/85

Continue to add 1 Wall Walk every round until 16:00 as passed.
Every round has 8 Overhead Squats

[SWEAT]
AMRAP 16:
1 Wall Walk
8 Overhead Squats 45/65 M35/65
2 Wall Walks
8 Overhead Squats 45/65 M35/65
3 Wall Walks
8 Overhead Squats 45/65 M35/65

Continue to add 1 Wall Walk every round until 16:00 as passed.
Every round has 8 Overhead Squats following the Wall Walks.

AFTER PARTY- 3 Sets:
12 Arnold Presses (each arm)
30 Plank Shoulder Taps

AT HOME
AMRAP 16:
1 Wall Walk
8 Single Dumbbell Overhead Squats
2 Wall Walks
8 Single Dumbbell Overhead Squats
3 Wall Walks
8 Single Dumbbell Overhead Squats

*Continue to add 1 Wall Walk every round until 16:00 has passed. Every round has 8 Single Dumbbell Overhead Squats

EQUIPMENT-FREE
AMRAP 16:
1 Wall Walk
12 Push-ups
2 Wall Walks
12 Push-ups
3 Wall Walks
12 Push-ups

*Continue to add 1 Wall Walk every round until 16:00 has passed. Every round has 8 Single Dumbbell Overhead Squats