Tamalpais CrossFit WOD July 22 2024

Build up to a Heavy Deadlift

GRIZZLY– 42 Kettlebell Swings 35/53
16/21 Calorie Air Bike
30 Kettlebell Swings
16/21 Calorie Air Bike
18 Kettlebell Swings
16/21 Calorie Air Bike

KODIAK-42 Kettlebell Swings 26/35
13/16 Calorie Air Bike
30 Kettlebell Swings
13/16 Calorie Air Bike
18 Kettlebell Swings
13/16 Calorie Air Bike

POLAR– 30 Russian Kettlebell Swings (light)
10/12 Calorie Air Bike
20 Russian Kettlebell Swings (light)
10/12 Calorie Air Bike
10 Russian Kettlebell Swings (light)
10/12 Calorie Air Bike