GRIZZLY– 3 sets:
2 Rounds
2 Rope Climbs
6 Strict Handstand Push Up (Or 12 Push-ups)
12 Dumbbell Power Cleans 35/50 M25/40
-rest 1:1 between sets-

KODIAK– 3 sets:
2 Rounds
1 Rope Climbs
6 Handstand Push Up (Or 12 Push-ups)
12 Dumbbell Power Cleans (2×25/35 M20/30)
-rest 1:1 between sets-

POLAR– 3 sets:
2 Rounds
4 Zombie Rope Climbs
8 Dumbbell Push Press (light)
12 Dumbbell Power Cleans (light)
-rest 1:1 between sets-

ACCESSORY– 4 Rounds
10 Barbell Front Squat: 1 and a Half Reps @ moderate weight
10 DB Lunge Walkthroughs (each side) @ moderate weight
10 GHD Nordic (Hamstring) Curl) @ moderate weight
15 Seated Dumbbell Calf Raise @ moderate weight